Statistics say that the average size of a man's penis ranges from 14-17 cm, over 18 cm the penis is considered large, and over 20 is already huge.
Every man wants to say about his penis that he has a big or huge one, but the statistics are that most men have average parameters, and some of them do not even reach such dimensions.
In this regard, the most pressing question arises: how can you enlarge your penis at home?It’s worth figuring out what methods will help with this, and also, is it possible to enlarge the penis in a week?
How to quickly enlarge the phallus?
As you know, there are many methods of enlargement.Some of them really turn out to be effective and bring the desired centimeters, others turn out to be an ordinary dummy and only bring harm to the body.
You can quickly enlarge your penis using a penis attachment.This increase will only take five minutes of time.It is enough to put the nozzle on the penis, and a few centimeters will be added.
In addition to the fact that the attachment will make the penis longer and thicker, it will bring the following benefits:
- Diversifies your intimate life.
- It will reduce the sensitivity of the head, therefore, sexual intercourse will increase several times.
- The vibration attachment will bring unforgettable pleasure to both partners.

It is worth noting that attachments that enlarge the penis by 7 cm are not the limit; if you set a goal, you can find an increase of 10 cm. All of them are made of soft materials that imitate human skin.
There are attachments that additionally stimulate the erogenous zones of the partner, as a result of which the sensations during sex will be more pronounced and vivid.
A vacuum pump, which works on the principle of negative pressure, can also quickly help to enlarge the penis:
- The penis is lowered into a clean and dry cylinder.
- Excess air is pumped out.
- At this time, the penis begins to enlarge and expand.
- The procedure time is no more than 10 minutes.
Most often, this device is used immediately before sexual intercourse in order to amaze your partner with a really large size.After all, a vacuum pump enlarges the penis much more than a normal erect state.
To achieve a long-term effect and lasting results of enlargement, the device must be used for a long time (about 3 months) and every day.
Based on the experience and reviews of men, we can say that after 3-4 weeks you will notice the first results of the increase.
“Rope” technique for penis enlargement
This method is not suitable for beginners who have just started performing various exercises to enlarge the penis.
This workout should only be performed after 3 weeks of regular manhood stretching.The essence of the “Rope” technique is to twist the penis, as a result of which the cavernous bodies develop and become wider.
Achieve an increase of several centimeters if you exercise 2 times a day for 6-8 weeks.As reviews from men say, you have to wait, but the result is worth it.

Step-by-step implementation of the “Rope” technique:
- Take a comfortable position, the best position is sitting on a chair with your legs wide apart.
- Don't forget to pre-warm your penis.If other activities were performed before the exercise, then warming up can be omitted.
- Achieve 50% erection with massaging movements, no more.
- Take the base of the penis with your right hand and grasp the ring, squeeze tightly and fix your hand in this position.
- The left hand squeezes the head into a fist, slightly grasping the shaft of the penis.
- With your left hand, begin to twist the penis to the limit clockwise.When it becomes very painful, freeze in this position for 10 seconds and let go of the penis.
- Twist the penis as far as possible clockwise.
Repeat scrolling in each direction 5-10 times.If a man feels that his penis is tired earlier, then the session must be stopped and continued another time.You cannot immediately give maximum load to the penis.
When the exercise is performed correctly, each time a man will notice that he is able to twist the genital organ more and more, while there will be no painful sensations.
Upon completion of the exercises, apply the gel to the penis and massage for 3-5 minutes to restore blood circulation to the penis.
The gel not only helps to enlarge the penis, but also promotes a stable erection and helps men fight early ejaculation.
Penis flexion during erection

Flexing the male dignity in an erect state allows you not only to enlarge the penis at home, but also to get rid of its curvature.
What is the essence of flexion during an erection?
- The fact is that the penis must be bent in the direction opposite to the curvature.
- As a rule, the curvature is a smooth arc, so it is necessary to perform bending in different parts of the shaft of the genital organ so that the entire arc is developed as a result.
- Pay special attention to the area of the organ where the curvature is more pronounced.
An important point is that training is only suitable for those who have been doing various exercises for a long time.Because the main thing is that the amplitude of flexion during an erect state should be maximum.
An inexperienced man who decides to perform such training can seriously damage his genitals.
It is advisable to note that flexing the penis should begin with a small amplitude and only with 50% erection, gradually increasing the angle of flexion and the percentage of erection.
It is during maximum erection that the lower layers of the penis are developed, therefore, it enlarges and straightens.
Pushing the male organ
Punching the penis can be performed in a calm state, as well as in an erect state.This exercise is performed at 70-80% erection:
- The skin is tightened to the base of the penis so that the head is fully exposed.
- The fingers of either hand are located at the very base of the penis, and should fall under the scrotum.It is under it that you need to feel a small depression between the cavernous bodies.
- Having groped, you need to strongly squeeze the male organ with two or three fingers (as far as possible).Freeze in this position for 10 seconds.
- Then, with the same fingers, without releasing the pressure, move up the entire shaft of the penis.
- Having reached the head, you need to return to the base of the male organ, then go up again.As your fingers move downward, you can release the pressure a little.
If the execution is correct, then the fingers supposedly “ride” along the urethra and the corpus spongiosum is pressed through it.When the exercise is performed at rest, you can support the head of the penis with your other hand.
The exercise is performed in a cycle - 10-15 times, you cannot stop.The pace of the exercise can be chosen fast or slow, as your skills and comfortable sensations allow.
At the end of the exercise, apply penis enlargement cream XXL Power Life to the developed penis.The cream is suitable for any age, has no contraindications or side effects.
To summarize, we can say that you can quickly enlarge your penis using a vacuum pump and a penis attachment, but the effect will be short-lived.
If you want to increase a few centimeters, which will remain for life, you need to perform exercises with pushing and bending the genital organ, supplementing them with specialized gels.

























